Yay! So I have had a bunch of these written down and now I am finally going around doing my guides and flows. I arranged it so it would somehow flow, it’s not perfect.
Also, yes, we all know yoga is pretty darn not stressful but these are some great poses to do when your stressed out and just need to find your breath and wind down.
Downward Dog - Ground your hands into the floor and engage your inner feet. Imagine a string at your tailbone, pulling it up and back. Take a few breaths here. Feel free to pedal your feet out and feel the stretch in your calves. This pose helps calm your brain.
Cobra - Spread your hands onto your mat close to your shoulders. Push up and elbows in. Press the top of your feet and your pelvic bone into the floor. Squeeze your shoulder blades together.
Child’s Pose - There are a few variations. I like to touch my big toes together, with knees open and stretch arms out. You can also keep your knees together and lay onto your thighs. Find what feels yummy to you.
Cat/Cow - Make sure your shoulders are directly above your wrists and your knees are right below your hips. Inhale on cow, lift your tailbone and your chest toward the ceiling. Exhale on cat, round your spine, head looking down. Do a few cycles of this. Do them slow and take deep breaths.
Sitting Forward Bend - Sit on the floor, if it is uncomfortable, sit on a pillow, lifting your tailbone up about an inch. Stretch forward, head down. Do not force this stretch. Reach to a comfortable place.
Plow - Roll onto your back, slowly bringing your legs up and over your head, with your toes touching the ground. Soften your throat. Stretch your arms onto the floor.
Happy Baby - Lie on your back, bend your knees to your belly. Reach to grab your toes. I like to wrap my arms around my legs and hold onto my feet. If it is difficult to reach your toes, grab a strap or a belt around your feet to help you reach. Rock side to side, close your eyes, breathe.
Reclining Bound Angle Pose - Bring the soles of your feet together, forming a diamond with your legs. Lay down carefully, arms out. Close your eyes and breathe. If it is uncomfortable, find a yummy position. Move your feet away from you until you are comfy.
I hope this helps you destress! They are very simple poses. You can easily do these when you wake up or if you need to wind down and want to sleep. You can do a few cycles of this. I like to take each pose with three deep breaths before moving on. If you find a pose particularly yummy, feel free to hang out there! (:
this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)
OH MY FUCKING GOD, IT’S BACK ON MY DASH.
THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.
The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.
AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.
THIS SHIT WORKS, TRY IT.
I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS
LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL
IM STILL FREAKING OUT ABOUT THIS
holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS.
I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT
SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP
WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????
ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE
THE BOY I FELL I LOVE WITH LEFT TO TRAVEL THE OTHER SIDE OF THE WORLD AND HAS BEEN GONE NOW FOR 3 MONTHS. WE HAVENT SPOKEN SINCE BECAUSE I DIDNT WANT TO MAKE HIM FEEL TRAPPED TO ME AND NOT ENJOY HIS TIME SO I WAITED FOR HIM TO CONTACT ME FIRST. I SAW THIS ON A PARTICULARLY LOW DAY WHEN I WAS MISSING HIM SO MUCH I CRIED FROM THE PAIN, GUYS I REALLY LOVE HIM, SO I THOUGHT MEH WHAT THE FUCK, AND WISHED HE WOULD JUST LET ME KNOW HE WAS OKAY.
HE FUCKING CALLED ME 20 MINUTES LATER
20 FUCKNG. MINUTES. LATER.
GOOD THINGS DO HAPPEN. AND ITS IN THIS POST.
I wish for someone to leave something in my ask.
OKAY SO I ASKED FOR A HEDGEHOG AND NOW GUESS WHO HAS A PET HEDGEHOG
UM I DID THIS LIKE SERIOSLY LAST WEEK SOMETHING BASIC AND IT HAPPENED???